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    Spreading light, love, and knowledge through health and wellness coaching!

    We work virtually with clients all around the world. Our own journey to finding a healthy lifestyle has given us insight into the many wellness challenges one encounters. This enables us to bring a high level of empathy, respect, understanding and education.

    Soulfull n Fit Gallery

    Coaches Shandy and Katie host LIVE zoom exercise classes throughout the week!

      Soulfull Services

      OPTION A- Soulfull n Fit Health & Wellness Online Community

      OPTION B- Soulfull n Fit 1:1 COMBO Online Nutrition, Exercise, and Fitness Coaching Coaching

      OPTION B- Soulfull n Fit 1:1 COMBO Online Nutrition, Exercise, and Fitness Coaching Coaching

      $111 a month INCLUDES

      • Live Online group Fitness classes hosted by Katie and Shandy each week to include Sculpt, Tabata, Booty Bands, and Kickboxing.
      • Nutrition & Macro guidance incorporating intuitive eating, high vibrational and immune boosting foods
      • Personalized Coaching via our App allows us to keep close personal contact with our clients and the new habits we are trying to create and nurture.
      • Nutrition tips and recipes are posted in our Private Facebook Group. 
      • An entire support system, a COMMUNITY of friends all on a journey to be healthier and to feel better! 
      • Friendly challenges to add some competition. Our clients want our prize baskets full of swag!
      • Our app allows the community keep an eye on each other and what goals and habits they are checking off their calendar daily.
      • Virtual Pop Up Wellness Parties that have included Whine and Wine, How to Meal Prep, My Fitness Pal how to, Lets talk about Roadblocks, and we  even had a class with a bartender. She made us a healthy drink and we logged it together on My Fitness Pal. 

      OPTION B- Soulfull n Fit 1:1 COMBO Online Nutrition, Exercise, and Fitness Coaching Coaching

      OPTION B- Soulfull n Fit 1:1 COMBO Online Nutrition, Exercise, and Fitness Coaching Coaching

      OPTION B- Soulfull n Fit 1:1 COMBO Online Nutrition, Exercise, and Fitness Coaching Coaching

      $150 a month INCLUDES

      • Nutrition Education and Guidance.
      • recipes
      • grocery list
      • one on one personalized coaching via our app. Bi-weekly check ins and BIG transformations expected!
      • Macro and meal adjustments made based on weekly check ins. 
      • Close contact with your coach. We want to educate you about your bodies needs!
      • Monthly movement and posture assessments by your coach done via video. Your programming is written based on the data collected from these assessments.
      • A personalized exercise plan sent monthly.
      • Close one on one contact with your coach through our very own app!

      OPTION C-Soulfull n Fit 1:1 Online Nutrition Coaching

      OPTION B- Soulfull n Fit 1:1 COMBO Online Nutrition, Exercise, and Fitness Coaching Coaching

      OPTION D-Soulfull n Fit 1:1 Online Exercise and Fitness Coaching

      $100 a month INCLUDES

      • Nutrition Education and Guidance.
      • recipes
      • grocery list
      • one on one personalized coaching via our app. Bi-weekly check ins and BIG transformations expected!
      • Macro and meal adjustments made based on weekly check ins. 
      • Close contact with your coach. We want to educate you about your bodies needs!

      OPTION D-Soulfull n Fit 1:1 Online Exercise and Fitness Coaching

      OPTION D-Soulfull n Fit 1:1 Online Exercise and Fitness Coaching

      OPTION D-Soulfull n Fit 1:1 Online Exercise and Fitness Coaching

      $100 a month INCLUDES

      • Monthly movement and posture assessments by your coach done via video. Your programming is written based on the data collected from these assessments.
      • A personalized exercise plan sent monthly.
      • Close one on one contact with your coach through our very own app!

      OPTION E-Soulfull n Fit Online Bridal Boot Camp

      OPTION D-Soulfull n Fit 1:1 Online Exercise and Fitness Coaching

      OPTION E-Soulfull n Fit Online Bridal Boot Camp

      A 1 time registration fee of $50 and $50 a month (minimum group of 5) INCLUDES

      • A Bridal Boot Camp Camaraderie Kit that will include Bride and Bride Squad T-Shirts and a few essentials. 
      • Basic Training- Live group orientation and App tour with the wedding party.
      • Stay virtually connected with Coach Shandy, Coach Katie and your wedding party in our app.
      • Weekly Workouts
      • Nutrition Guidance on how to eat for individual goals & health.
      • Bi weekly check ins 

      Email us today to get started!

      Soulfull N Fit

      We Soulfully Announce

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      Join us now!

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