Spreading light, love, and knowledge through health and wellness coaching!

$111 a month INCLUDES

• Online Live Fitness classes hosted by Katie and Shandy each week to include Sculpt, Tabata, Booty Bands, and Kickboxing.
• Nutrition & Macro guidance incorporating intuitive eating, high vibrational and immune boosting foods
• Personalized Coaching via our App allows us to keep close personal contact with our clients and the new habits we are trying to create and nurture.
• Nutrition tips and recipes are posted in our Private Facebook Group. 
• An entire support system, a COMMUNITY of friends all on a journey to be healthier and to feel better! 
• Friendly challenges to add some competition. Our clients want our prize baskets full of swag!
• Our app allows the community keep an eye on each other and what goals and habits they are checking off their calendar daily.
• Virtual Pop Up Wellness Parties that have included Whine and Wine, How to Meal Prep, My Fitness Pal how to, Lets talk about Roadblocks, and we  even had a class with a bartender. She made us a healthy drink and we logged it together on My Fitness Pal. 

$100 a month INCLUDES

• a 7 day meal plan sent monthly
• recipes
• grocery list
• one on one personalized coaching via our app. Weekly check ins and BIG transformations expected!
• Macro and meal adjustments made based on weekly check ins. 
• Close contact with your coach. We want to educate you about your bodies needs!

$100 a month INCLUDES

• Monthly movement and posture assessments by your coach done via video. Your programming is written based on the data collected from these assessments.
• A personalized exercise plan sent monthly.
• Close one on one contact with your coach through our very own app!