Spreading light, love, and knowledge through health and wellness coaching!

$111 a month INCLUDES

• Live Online group Fitness classes hosted by Katie and Shandy each week to include Sculpt, Tabata, Booty Bands, and Kickboxing.
• Nutrition & Macro guidance incorporating intuitive eating, high vibrational and immune boosting foods
• Personalized Coaching via our App allows us to keep close personal contact with our clients and the new habits we are trying to create and nurture.
• Nutrition tips and recipes are posted in our Private Facebook Group. 
• An entire support system, a COMMUNITY of friends all on a journey to be healthier and to feel better! 
• Friendly challenges to add some competition. Our clients want our prize baskets full of swag!
• Our app allows the community keep an eye on each other and what goals and habits they are checking off their calendar daily.
• Virtual Pop Up Wellness Parties that have included Whine and Wine, How to Meal Prep, My Fitness Pal how to, Lets talk about Roadblocks, and we  even had a class with a bartender. She made us a healthy drink and we logged it together on My Fitness Pal. 

$150 a month INCLUDES

• Nutrition Education and Guidance.
• recipes
• grocery list
• one on one personalized coaching via our app. Bi-weekly check ins and BIG transformations expected!
• Macro and meal adjustments made based on weekly check ins. 
• Close contact with your coach. We want to educate you about your bodies needs!
• Monthly movement and posture assessments by your coach done via video. Your programming is written based on the data collected from these assessments.
• A personalized exercise plan sent monthly.
• Close one on one contact with your coach through our very own app!

$100 a month INCLUDES

• Nutrition Education and Guidance.
• recipes
• grocery list
• one on one personalized coaching via our app. Bi-weekly check ins and BIG transformations expected!
• Macro and meal adjustments made based on weekly check ins. 
• Close contact with your coach. We want to educate you about your bodies needs!

$100 a month INCLUDES

• Monthly movement and posture assessments by your coach done via video. Your programming is written based on the data collected from these assessments.
• A personalized exercise plan sent monthly.
• Close one on one contact with your coach through our very own app!

A 1 time registration fee of $50 and $50 a month (minimum group of 5) INCLUDES

• A Bridal Boot Camp Camaraderie Kit that will include Bride and Bride Squad T-Shirts and a few essentials. 
• Basic Training- Live group orientation and App tour with the wedding party.
• Stay virtually connected with Coach Shandy, Coach Katie and your wedding party in our app.
• Weekly Workouts
• Nutrition Guidance on how to eat for individual goals & health.
• Bi weekly check ins